I require a free 15-minute consultation for each client prior to scheduling an intake appointment. During this time, you can share what you are looking for during our time spent together, ask any questions you may have, I will share a little bit about my approach, and we can determine if we feel my approach and skill set is a good fit for your needs.
If you are a current client that has already had your intake appointment with me, you can use this link to schedule or reschedule an appointment with me.
I offer individual and couples counseling for ages 18 and older. I am trained and licensed as a mental health counselor, and my passion is working with anxiety, depression, and neurodivergence. My neurodivergence focus includes - but is not limited to - autism, ADHD, sensory processing needs, and highly sensitive persons. Through my personal and clinical experience, I have found that in addition to counseling, integrative methods such as breathwork, exercise, nutrition, spirituality and nature, to name a few, are essential to getting the best benefit out of our time spent together. My goal is to help you build resilience so you may face your struggles and adversities with courage, strength, and wisdom. I will work with you to cultivate connection, flexibility, perseverance, self-regulation, positivity, and self-care to harness the resilience that is carried within you.
I have an eclectic therapy approach as each person is unique, but I mainly pull from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and I am trained in integrative medicine and nutrition for mental health counselors. I believe in a holistic approach to mental health, addressing both the mind, body, and spirit.
I am in network with Aetna, Blue Cross Blue Shield of AZ, Cigna, Oscar Health, Oxford, and United Healthcare commercial plans. I am not in network with any Medicare or Medicaid insurance plans. I encourage you to call your insurance provider to see if I am an in-network provider under your plan prior to starting services. This will help you determine your co-pay or financial responsibility for each session. If you have an insurance plan that I am not credentialed with, my private pay fee is $175 for a 53-minute session.
Late Cancel and No-Show Policy
I understand that things come up last minute, people get sick, etc. Please let me know as soon as you can if you need to cancel or reschedule your session. If you do not show up for your session without notifying me, I will have to charge a No-Show Fee or Late Cancel Fee of $100. I hate to do it but unfortunately in the hourly service provider industry we have to in order to pay our bills. I also have a waiting list so if you are not able to meet, I would be able to schedule someone else at that time. Thank you for your understanding.
Due to the nature of counseling, I am not able to provide both services (Mental Health Counseling and Health Coaching) to the same client. If you begin as a counseling client and decided you would like health coaching, I would give you referrals for other health coaches. If you start as a health coaching client and decided you would like mental health counseling, I would give you referrals for other mental health counselors. If you are unsure of what service would be the best fit for you, please schedule a free 15-minute consultation with me to discuss your needs and we can determine what service would be the best fit for your needs.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.